[Continued from last week.] There are a number of other oils that are beneficial for reducing stress, anxiety, and the concerns that accompany them. Palmarosa - Cymbopogon martinii Palmarosa oil is steam distilled from the grass and is a relative of lemongrass and citronella. It is usually pale yellow to pale olive, non-toxic, and like … Continue reading On stress & oils (Part 2) →

There is no illness of the body apart from the mind. - Socrates In this era of electronics and fast paced instant living, we have little or not time to relax. In fact, many of us may not even know how to relax. We encounter more frequent use of pharmaceuticals to help us cope with day to … Continue reading On stress & oils (Part 1) →